Fitness Studio Clearlake
YOU CREATE YOUR LIFE. YOU CONTROL YOUR DESTINY.
Your physical and mental well being is of the utmost importance. This is your life. Every decision you make affects you long term. In fact it not only affects you, but those around you on a daily basis. During your MMA workout, or fitness boot camp transformation with ‘Body by Frances’, at our fitness and health studio, you will achieve total body awareness, by focusing on every aspect of your being; body, mind and spirit. Once you truly embrace your desire for change and accept the “BBF Bootcamp Challenge” you will find that success is inevitable. Your true power will emerge. You will radiate with a confidence and sense of empowerment like no other. It is through the lifestyle changes you will acquire here that you will soar into success. Your true potential will be unleashed.
The total body awareness approach you will experience with us is implemented in three ways; through proper nutrition, intense physical training, and mental transformation. These skills will remain with you for a lifetime. You will love your new self for this awakening and for accepting this life changing challenge that will benefit you for years to come. Others will be motivated by you and will feel this in your presence as well.. Our life-changing program is not a fad diet or a quick fix gimmick, it is a results driven plan that WORKS!. So get your mind set on what you want to accomplish, determine your specific goals and contact us today. We will take you to the next level of fitness through unleashing your excellence in health and wellness!
"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded."
— Johann Wolfgang von Goethe
The difference between what wellness and sickness do to your body is clear. But there’s far more that’s rarely considered. At the height of your health, you smile more, you do more, you achieve more, you think more, you create more, you love more, you forgive more, you grow more. You live more. Find the best version of yourself by maximizing your potential . BODY BY FRANCES BOOTCAMP TRAINING shows you how.
An effective fat burning program must have four crucial components:
1. Aerobic exercise
2. Weight training
3. A nutrient dense diet of natural foods with a mild calorie deficit
4. Goal setting, motivation and a positive self image. It's the all-important first step in a life-changing, body-transforming journey.
A goal can only be achieved by observing, controlling and changing your thoughts.
Any weight loss program that doesn't offer genuine training in mindful awareness, intense physical exercise, proper nutrition, followed by changes that include positive behavior modification, is almost sure to fail.
TransforME Fitness Training - The Body/Mind/Spirit Solution to Your Fitness and Weight Loss Goals.
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