We are a COMPLETE physical fitness program. The components we concentrate on are:

• Cardiovascular Endurance
• Flexibility and Range of Motion
• Muscular Endurance
• Muscular Strength
• Body Composition
• Nutritional Guidance
• Encouraging motivation
• Accountability

Boredom and plateaus are a thing of the past. My programs are based on 12 years experience in athletic/fitness personal training as well as team and group fitness training programs. These  proven training techniques combined with nutritional coaching, education, and awareness are the key to creating permanent life changing results with a fraction of the cost and time of traditional methods.

About Frances:

I am the mother of 4 beautiful girls, ranging in ages from 20-10 years of age.  I was born and raised here in the Galveston County area of Texas. I have traveled and lived all over the world but find myself always back here as this is my home.  I am privileged to have helped so many people from all walks of life and all ages over the last 12 years. 

My true purpose is to help others regain their health, strengthen their bodies, and live an optimum existence by using many different techniques. I train, counsel, coach, and motivate each individual into success through a mind, body and spiritual awareness approach.  My goal as your coach is to empower each individual at his or her own level in a positive environment, one that is nurturing as well as challenging.  

This program is not  just about getting in shape but maintaining your goal through implementing high quality nutrition, and a mental shift into “I CAN””, and I WILL SUCCEED”.. I AM ALL ABOUT TEACHING OTHERS TO LIVE IN EXCELLENCE TO BE all they can be” I am also an NPC National level Figure/Fitness Competitor and have won several titles during my last 8 years of competing.  It gives me the greatest pleasure sharing my knowledge of health and wellness with others.

My training methods are a natural and safe approach to creating new healthy habits which enables the individual to gain and maintain control of their life through pro-active health and wellness. It is training, nutrition and life coaching programs all wrapped into one.  I thank you so much for taking the time to learn a little more about me and I look forward to meeting and learning about YOU!

About Shellie:

I am the mother of an energetic 4.5 year old son and 3 yr old daughter.  My background is in business management in which my husband and I owned a local ambulance company for nearly ten years.  I then enjoyed the blessings of being a stay at home mom for two years before forming "Team TransforME" with Frances.

I have recently enjoyed the personal success of being a “loser” myself.  I gained 54 pounds during each pregnancy and had to lose that much weight- TWICE!   I have since lost a total of 66 pounds and strive daily to maintain my new physique.  I suffered from the “yo-yo” cycle over the years, but for the past three years I have finally found a system that works for me.  One was applying proper eating habits and the other is through the amazing Boot Camp Training Program.  This is how Frances and I met. 

During my training with her I saw the results in my body and in my strength.  I was inspired by her, along with everyone else, and I believe in her.  I got to know Frances on a level outside of class and quickly realized she really does care about her clients and the effect she has on their lives.

She and I joined together in partnership to be able to reach more people and impact many more lives.  We have had two great years together and we have had amazing growth in the business because the clients feel our commitment to helping them achieve their goals, because we teach them how to make long lasting changes in their eating habits, and more importantly because they get results!!  It has been an amazing journey so far and I have loved every moment of helping people on their quest to get healthy, get lean, and feel better about themselves. 

I look forward to working with you to achieve your goals and insure you have a pleasant and cooperative relationship with us.  Please contact me so I may learn more about you!

 New Studio: 

WE'VE EXPANDED!!! We now have 9,000sq foot of training space at our LaMarque Location.  and over 4,000 sq ft of training space at our newest Location in Webster on Nasa Parkway!

At our new training studio, TransforME, located at the Gulfway Plaza- formerly the Factory Outlet Mall in LaMarque we are offering not only the popular  Body by Frances Boot Camp Training and  Nutrition Education but also our FIT CAMP FOR KIDS, Body Sculpting, Cardio Kickboxing, KIDS CHEER and TUMBLING,  Kettlebell Training, Shadow Boxing, 15 min abs, and TRX Training, fitness pole dancing, Zumba, Jafrican Fitness Dance, and power pilates.