Alluring cardio workout you will become more flexible, stronger, and confident as a sassy woman! Unleash your inner diva and enhance your sensuality in a safe, fun, and encouraging environment.
One of our many speciality classes. Dance to upbeat and fun African and Jamaican music while incorporating basic fitness excercises into dance moves for maximum cardio, toning, and strengthening.
Zumba is truly a one-of-a-kind fitness program. It’s a dance-inspired fusion of cardio, hip-hop, salsa, and aerobics. This revolutionary technique uses “Rhythm Progression,” every move targets your lower body, abs & core, and upper body. Classes use music based on salsa, merengue, cumbia, reggaeton, calypso, soca, samba, African, cha cha, hip-hop, and much more.