Events
©2007 Body by Frances Boot Camp
 
Battle of the Bootcamps
 
 
Day in the life of BBF Bootcamp
 
 
Kids Fitness Camp
 
 
A few pics of the trainers at TransforME
 
 
Alluring cardio workout you will become more flexible, stronger, and confident as a sassy woman! Unleash your inner diva and enhance your sensuality in a safe, fun, and encouraging environment.
 
 
Bootcampers participate in various challenges with professional Strongman competitors.
 
 
One of our many speciality classes. Dance to upbeat and fun African and Jamaican music while incorporating basic fitness excercises into dance moves for maximum cardio, toning, and strengthening.
 
 
Zumba is truly a one-of-a-kind fitness program. It’s a dance-inspired fusion of cardio, hip-hop, salsa, and aerobics. This revolutionary technique uses “Rhythm Progression,” every move targets your lower body, abs & core, and upper body. Classes use music based on salsa, merengue, cumbia, reggaeton, calypso, soca, samba, African, cha cha, hip-hop, and much more.
 
 
Various training modalities to help break through the plateau!
 
 
Cardio kickboxing with the use of kickboxing bags for maximum resistance and cardio training.
 
 
Strengthening exercises and cardio conditioning for maximum results.
 
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