TransforME Fitness Studio
* OPEN IN TWO LOCATIONS *
ANNOUNCING:
SASSY KAT FITNESS POLE DANCING -
8 WEEK SESSION STARTS MONDAY, AUGUST 30TH FOR BEGINNERS AND INTERMEDIATE (DAYTIME, EVENING, WEEKEND CLASSES AVAILABLE. SEE CALENDAR)
MANY NEW CLASSES ADDED...BUTT BLASTIN BOOTCAMP, LOW IMPACT/BEGINNERS BOOTCAMP, ELITE FIT FOR ADVANCED, POWER YOGA, ZUMBA, BELLY DANCING, CARDIO KICKBOXING, SHADOW BOXING, POWER SCULPT
281-642-4501
NEW 6 WEEK INDOOR Boot Camp Session Begins Monday, September 13th
DON'T WANT TO WAIT!! YOU DON'T HAVE TO...CONTACT US TO FIND OUT HOW TO GET STARTED EARLY FOR A PRORATED TUITION!
(measurements, body fat testing, and nutrition plan given)
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JOIN TODAY! SPECIALS AND MEMBERSHIP PLANS AVAILABLE FOR SAVINGS!!
BRING YOUR CHILD AGE (10-16) WITH YOU TO WORKOUT IN BOOTCAMP FOR 1/2 PRICE!
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Claim it- "New Year- New Life 2010"
Cardio Kickboxing, 15 min abs, Jafrican Fitness Dance, Pilates, Zumba classes ongoing- See Calendar Page for Details. Only $50 per month for unlimited participation in "specialty classes" only.
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BOOTCAMP Rate is all inclusive program total body workout which includes a trainer leading you and motivating you, nutrition plan and education, daily motivation emails, 24/7 access to your trainer, body measurements and body fat testing, pictures and physical strength testing at the beginning and the end of the session. All around program to ensure PHENOMENAL RESULTS!!
$219 for 6 weeks (3 days per week) $12.16 per hour
$273 for 6 weeks (4 days per week) $11.39 per hour
$319 for 6 weeks (5 days per week) $10.63 per hour
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SASSY KAT POLE DANCING
Single workshops, birthday parties, bachelorette parties, private lessons, ongoing weekly sessions!
Contact us today to reserve your space. Limited availability. Classes fill quickly!
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12003 Delany Road. Gulfway Plaza in LaMarque
803 E. Nasa Road One #114. Challenger Plaza in Webster
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MANY CLASS TIMES, SHOWER FACILITIES, AND CHILDCARE AVAILABLE FOR YOUR CONVENIENCE. INQUIRE FOR MORE DETAILS. srlong5@aol.com 281-642-4501
Long term membership options are available for discounts. Includes unlimited participation in most classes- FREE!
YOU CREATE YOUR LIFE. YOU CONTROL YOUR
DESTINY. Your physical and mental well being is of the
utmost importance. This is your life. Every decision you make affects you long term. In fact
it not only affects you, but those around you on a daily basis. During your transformation
with ‘Body by Frances’, you will
achieve total body awareness, by focusing on every aspect of your being; body, mind and
spirit. Once you truly embrace your desire for change and accept the “BBF
Bootcamp Challenge” you will find that success is inevitable.
Your true power will emerge. You will radiate with a confidence and sense of
empowerment like no other. It is through the lifestyle changes you will acquire here that you
will soar into success. Your true potential will be unleashed.
The total body awareness
approach you will experience with us is implemented in three ways; through proper nutrition,
intense physical training, and mental transformation. These skills will remain with you for a
lifetime. You will love your new self for this awakening and for accepting this
life changing challenge that will benefit you for years to come. Others will be motivated by
you and will feel this in your presence as well.. Our life-changing program is not a fad diet
or a quick fix gimmick, it is a results driven plan that WORKS!. So get your mind set on what
you want to accomplish, determine your specific goals and contact us today. We
will take you to the next level of fitness through unleashing your excellence in health and
wellness! "Take care of your
body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim,
the whole world is clouded." — Johann Wolfgang von
Goethe An effective fat
burning program must have four crucial components:
1. Aerobic exercise 2. Weight training 3. A nutrient dense diet of natural foods with a mild calorie deficit
4. Goal setting, motivation and a positive self image. It's the all-important first step in a
life-changing, body-transforming journey. A goal
can only be achieved by observing, controlling and changing your thoughts. Any weight
loss program that doesn't offer genuine training in mindful awareness,
intense physical exercise, proper nutrition, followed by changes that include positive
behavior modification, is almost sure to
fail. Body by Frances Bootcamp Training - The Body/Mind/Spirit Solution to Your
Fitness and Weight Loss Goals.
The difference between what wellness and sickness do
to your body is clear. But there’s far more that’s rarely considered. At the height of
your health, you smile more, you do more, you achieve more, you think more, you create more,
you love more, you forgive more, you grow more. You live more. Find the best version of
yourself by maximizing your potential . BODY BY FRANCES BOOTCAMP TRAINING shows you how.
